Inside your FREE REPORT you will learn.....- What exactly is functional training
- Why functional training is so important as you age
- How to use isolated exercises to enhance movement
- The 7 Key Fundamental Movement Patterns
- The difference between functional and traditional strength training
- Technique descriptions of 40 key functional exercise with pictures
- Progressions and regressions of each movement pattern
- How to progress to moving fast in sports
Download Your FREE REPORT
Revealed: Best Exercises, Methods & Programs To Improve Functional Movement
PRIVACY - Please note we will not sell, swap or trade your e-mail. We hate SPAM just as much as you do.
PRIVACY - Please note we will not sell, swap or trade your e-mail. We hate SPAM just as much as you do.
Copyright 2021 No Regrets Personal Training (All Rights Reserved)