Inside your FREE REPORT you will learn.....
  • What exactly is functional training
  • Why functional training is so important as you age
  • How to use isolated exercises to enhance movement
  • The 7 Key Fundamental Movement Patterns
  • The difference between functional and traditional strength training
  • Technique descriptions of 40 key functional exercise with pictures
  • Progressions and regressions of each movement pattern
  • How to progress to moving fast in sports

Download Your FREE REPORT


Revealed: Best Exercises, Methods & Programs To Improve Functional Movement
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PRIVACY - Please note we will not sell, swap or trade your e-mail. We hate SPAM just as much as you do.
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No Regrets Personal Training Tel: 0408 525 564
Mitcham, (AU) Victoria, 3132
www.noregretspt.com.au